Weigh In record (no journal entry) for 19 February 2024
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2245 kcal
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Fat: 94.52g | Prot: 169.43g | Carbs: 180.48g.
Breakfast: Ягодка Голубика, Milsani Twaróg Chudy, Coffee Flat White, Калоризатор Груша Конференция, Bakalland Śliwki Suszone. Lunch: Milka Czekolada Mleczna, Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Develey Sos Słodko-Kwaśny, Asia Kitchen Premium Soy Sauce, Lovilio Mini Mozzarella, Калоризатор Пекинская Капуста, Калоризатор Помидор, Квлоризатор Огурец, Biedronka Awokado Hass, Калоризатор Яйцо. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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