Weigh In record (no journal entry) for 19 February 2024
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98.9 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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719 kcal
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Fat: 34.28g | Prot: 38.90g | Carbs: 59.98g.
Dinner: Рис Отварной, ФЭГ Капуста Квашеная с Клюквой, Мираторг Буженина "Домашняя". more...
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Losing 5.6 kg a Week
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Alexander.Sol's Weight History
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