Weigh In record (no journal entry) for 19 February 2024
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1325 kcal
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Fat: 17.70g | Prot: 126.29g | Carbs: 160.50g.
Breakfast: 웅진 아침햇살 (250ml). Lunch: 스타벅스 (Starbucks) 아이스 카페라떼, 참치초밥, 계란초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 파프리카, 양배추찜, 한끼통살 한끼통살 데리야끼, 반건조오징어. more...
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Gaining 3.5 kg a Week
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