Weigh In record (no journal entry) for 19 February 2024
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30.0 kg
Lost so far: 0.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1824 kcal
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Fat: 67.36g | Prot: 152.20g | Carbs: 154.02g.
Breakfast: Cristaline Eau de Source, Graines de Chia Séchées, Alpro Lait d’Amande Non Sucré, Emco Flocons d'avoine, Carrefour Amandes Décortiquées. Lunch: Chou Vert Cuit, Blanc de Poulet. Dinner: Brocoli, Blanc de Poulet, Eco + Riz Long Thaï. Snacks/Other: Pommes, Alesto Noix de Cajou Non Salées, Isostar Whey Proteine. more...
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Gaining 1.3 kg a Week
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timwongchiman92's Weight History
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