Weigh In record (no journal entry) for 19 February 2024
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1001 kcal
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Fat: 41.02g | Prot: 78.55g | Carbs: 84.84g.
Breakfast: Evolene Whey Protein, Telur. Lunch: Solaria Fu Yung Hai, Solaria Sapo Tahu, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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pawpaw511's Weight History
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