Weigh In record (no journal entry) for 18 February 2024
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58.8 kg
Lost so far: 25.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1521 kcal
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Fat: 37.31g | Prot: 86.96g | Carbs: 215.58g.
Breakfast: Pão Caseiro, Café, Afa Rosquinhas Leite, Nescau Nescau com Leite, Casa de Bolos Bolo de Banana com Canela. Lunch: Maçã, Chicória, Pepino (Descascado), Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batavo Iogurte Pense Zero Morango, Chicória, Batata Inglesa Cozida, Abóbora Moranga, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Natu's Farinha de Linhaça Dourada, Mamão Formosa. Snacks/Other: Café, Molico Leite Desnatado, Pullman Pão de Forma. more...
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steady weight
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raianebless's Weight History
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