Weigh In record (no journal entry) for 18 February 2024
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107 kg
Lost so far: 153 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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407 kcal
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Fat: 9.09g | Prot: 62.80g | Carbs: 16.19g.
Lunch: Hortifruti Repolho Branco Cru, Peito de Frango (Pele Não Consumida), Pimentão Verde, Hortifruti Cebola Crua, Fígado de Vaca. more...
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Losing 0.5 kg a Week
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Flavio_Morais's Weight History
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