Weigh In record (no journal entry) for 28 January 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1487 kcal
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Fat: 44.43g | Prot: 31.14g | Carbs: 246.09g.
Breakfast: Agua, Santa Isabel Pastel Mil Hojas Manjar. Lunch: Miraflores Arroz, Tomate Relleno. Dinner: Durazno. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Galleta con Chispas de Chocolate. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Showering - 14 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 11 hours and 26 minutes, Sleeping - 10 hours. more...
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