Weigh In record (no journal entry) for 19 February 2024
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95 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1448 kcal
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Fat: 69.37g | Prot: 90.76g | Carbs: 115.30g.
Breakfast: Кофе с Молоком, Ряженка. Lunch: Новопокровский Сыр Князь Игорь, Плов с Курицей, Гороховый Суп. Dinner: Салат с Тунцом и Овощами, Ашан Грецкий Орех Очищенный. more...
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Losing 4.2 kg a Week
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Allanail's Weight History
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