Weigh In record (no journal entry) for 19 February 2024
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55.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1771 kcal
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Fat: 48.99g | Prot: 113.65g | Carbs: 218.99g.
Breakfast: Мёд, Восход Хлеб Бородинский Улучшенный Бездрожжевой, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Кухня на Районе Кофе с Молоком. Lunch: Судак Отварной. Dinner: Милка Шоколад Орео, Простоквашино Творог Мягкий 0,1%. more...
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2048 kcal
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Exercise:
Cross Training - 11 minutes, Walking (moderate) - 5/kph - 2 hours, Pole Dancing - 1 hour and 15 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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