Weigh In record (no journal entry) for 19 February 2024
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1605 kcal
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Fat: 64.93g | Prot: 73.10g | Carbs: 179.93g.
Breakfast: 食パンのトースト, 薄切りハム, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. Lunch: コーヒー, 肉野菜炒め, スープ, ご飯. Dinner: もずく酢, 焼きそば, 湯豆腐. Snacks/Other: コーヒー, セブンイレブン 練乳ミルクフランス. more...
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Losing 2.8 kg a Week
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