Weigh In record (no journal entry) for 19 February 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1803 kcal
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Fat: 82.53g | Prot: 121.69g | Carbs: 139.08g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 발재반점 중화식 계란 볶음밥. Dinner: 돼지갈비구이. more...
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Gaining 1.6 kg a Week
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