Weigh In record (no journal entry) for 18 February 2024
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1521 kcal
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Fat: 47.13g | Prot: 77.40g | Carbs: 193.52g.
Lunch: Molho Branco, Sobrecoxa de Frango, Batata Inglesa Cozida, Lasanha de Berinjela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Cenouras, Carne Moída, Batata Inglesa Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Calabresa. more...
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Losing 1.9 kg a Week
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Livia_pierazo's Weight History
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