Weigh In record (no journal entry) for 19 February 2024
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83.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1678 kcal
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Fat: 51.45g | Prot: 168.66g | Carbs: 126.48g.
Breakfast: Bootybar Crunch Peanut Cake & Salted Caramel, Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Hyper Пудинг Ванильный Протеиновый, Delicados Мексиканские Лепешки Tortillas. Lunch: Глобус Фарш Говяжий, Barilla Макароны, Экомилк Масло Сливочное 82,5%. Snacks/Other: Solvie Батончик Арахис и Соленая Карамель. more...
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Losing 4.9 kg a Week
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