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Umur 30 rindu badan di angka 50 - 54.... Sekarang susah sekali dietnya
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63.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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856 kcal
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Fat: 20.91g | Prot: 73.12g | Carbs: 88.31g.
Breakfast: Barco Minyak Goreng, Muscle First Whey Protein Isolate, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). Dinner: Cuka (Sari Apel), Dua Belibis Saus Sambal, Kubis Merah, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Selada Daun Hijau, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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Musfalifah's Weight History
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