Weigh In record (no journal entry) for 18 February 2024
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71.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1293 kcal
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Fat: 26.18g | Prot: 85.97g | Carbs: 179.14g.
Breakfast: Café, Quatá Creme de Ricota Sabor Tomate Seco, Sadia Mussarela, Seara Presunto Cozido, Bimbo Rap10 Tradicional. Lunch: Carne Moída Refogada, Abóbora Refogada, Feijão Fradinho Cozido, A Granel Brócolis Refogado, Camil Arroz Branco Cozido. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Banana Prata. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DeniseMOliveira's Weight History
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