Weigh In record (no journal entry) for 19 February 2024
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1090 kcal
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Fat: 57.13g | Prot: 36.20g | Carbs: 106.93g.
Breakfast: Блинчики с Курицей и Сыром, Чай. Lunch: Хлеб Бородинский, Хохланд Творожный Сыр Сливочный, Особый Рецепт Колбаса Молочная, Чай с Молоком. Dinner: Мандарины. Snacks/Other: Чай, Twix , Nescafe Dolce Gusto Кофе с Молоком, Твикс Шоколад. more...
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Losing 0.6 kg a Week
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mashavaskova's Weight History
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