jinkakusia's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

79.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1151 kcal

Fat: 14.13g | Prot: 40.29g | Carbs: 210.66g. Breakfast: Wasa Pieczywo Lekkie Żytnie. Dinner: Hamburger w Bułce. Snacks/Other: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem, Sushi. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jinkakusia's Weight History

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jinkakusia's Journal, 18 Feb 24

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jinkakusia's Weight History