Weigh In record (no journal entry) for 18 February 2024
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1491 kcal
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Fat: 70.90g | Prot: 94.15g | Carbs: 130.22g.
Breakfast: Шашлык Куриный, Mother Молоко Безлактозное, Сто Пудов Льон, Грецкие Орехи, Протеин, Банан, Своя Линия Борошно Цільнозернове. Lunch: Go On Nutrition Protein Cookie, Куриные Сердечки в Сметане, Макароны с Маслом, Салат Цезарь с Курицей. more...
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Gaining 1.6 kg a Week
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diovlada's Weight History
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