Weigh In record (no journal entry) for 18 February 2024
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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858 kcal
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Fat: 37.62g | Prot: 46.27g | Carbs: 87.56g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, DIA Pão de Queijo Tradicional, Salada de Frutas, Manteiga (com Sal), Pão Francês sem Miolo, Philadelphia Cream Cheese Light, Tres Cappuccino Classic, Honesto Pão Italiano . Lunch: Dafruta Suco de Maracujá, Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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flavinha15paiva's Weight History
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