Weigh In record (no journal entry) for 18 February 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2489 kcal
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Fat: 67.22g | Prot: 167.84g | Carbs: 292.01g.
Breakfast: Banana, Ülker Kakao, Coconut Oil, Egg, Honey, West Nutrition Rice Flour. Lunch: Yayla Mercimek Çorbası, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Bounty Bounty, Apple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Bagel. Dinner: Honey , Ülker Kakao, Cooked Salmon, West Nutrition Rice Flour. more...
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Losing 0.4 kg a Week
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16802838Ege's Weight History
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