Weigh In record (no journal entry) for 17 February 2024
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81.3 kg
Lost so far: 20.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1656 kcal
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Fat: 43.76g | Prot: 170.74g | Carbs: 136.90g.
Breakfast: Coco Quadrado Agua de Coco, Qualitá Queijo Prato Fatiado, Bimbo Rap10 Fit, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Lunch: Pomarola Molho de Tomate Caseiro, Petybon Macarrão Pena, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Vigor Leite Fermentado. Dinner: Yoki Pipoca Premium, Sashimi de Atum. more...
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Losing 0.8 kg a Week
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Wagner Meira's Weight History
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