Weigh In record (no journal entry) for 23 May 2015
|
108.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 70.87g | Prot: 77.38g | Carbs: 184.49g.
Breakfast: Walnuts, Heavy Cream, Hy-Top 1% Milk, Cheese, White Bread. Lunch: Fried Battered Fish, White Rice, Cooked Dried Prune with Sugar, Spinach Soup. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|