Weigh In record (no journal entry) for 18 February 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1095 kcal
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Fat: 31.06g | Prot: 89.59g | Carbs: 110.83g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Frango Desfiado, Wickbold Pão de Forma Integral Light. Lunch: Frango Desfiado, Hortifruti Batata Inglesa Cozida Tabela Taco. Dinner: Nissin Miojo Sabor Galinha. Snacks/Other: Frango Desfiado, Wickbold Pão de Forma Integral Light. more...
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Losing 0.3 kg a Week
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gabisj21's Weight History
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