Weigh In record (no journal entry) for 18 February 2024
|
77.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2887 kcal
|
Fat: 115.81g | Prot: 114.21g | Carbs: 358.14g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Croissant o Cornetto. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Caseificio Compagnone Ricotta Fresca di Pecora , Mozzarella, Delizie del Sole Sugo con Pomodoro e Ricotta, Conad Tortelloni con Ricotta e Spinaci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Piadina Kebab. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Mirtillini, Sondey Milk Cream Cookies, Monster Punch. more...
|
|
2695 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|