Weigh In record (no journal entry) for 13 February 2024
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2142 kcal
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Fat: 135.45g | Prot: 79.85g | Carbs: 151.24g.
Breakfast: Nutella Nutella, Naturpura Bio Protein Dinkel Waffeln , Winiary Majonez , Gekochtes Ei, Hofmaier Wiener Würstchen , Kaffee. Lunch: Vesuvio Lasagne Bolognese, Naturpura Bio Protein Dinkel Waffeln , Banane, Kaffee. Dinner: Käsekuchen. Snacks/Other: Alfons Miller Millers Alpha-Gel Kollagen Peptide Typ I, II, III. more...
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Losing 0.1 kg a Week
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