Weigh In record (no journal entry) for 17 February 2024
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1733 kcal
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Fat: 78.66g | Prot: 92.24g | Carbs: 163.03g.
Breakfast: Mischkornbrot, Dreimaster Tuńczyk W Oliwie Z Oliwek, Gemischter Salat mit Dressing, Avocado, Gekochtes Ei, Kaffee, Alfons Miller Millers Alpha-Gel Kollagen Peptide Typ I, II, III. Lunch: Pizza Thunfisch, Ritter Sport Kaffee Knusper, Kaffee. more...
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Losing 0.5 kg a Week
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