Weigh In record (no journal entry) for 11 February 2024
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1592 kcal
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Fat: 54.96g | Prot: 86.73g | Carbs: 186.45g.
Breakfast: Lopes Requeijão, Sadia Mussarela, Seara Presunto Cozido, Bimbo Rap10 Tradicional. Lunch: Camil Arroz Branco Cozido, Feijoada. Dinner: Batata Inglesa Assada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Doce de Banana, Oggi Picolé de Coco Ao Leite , Oggi Picolé de Açaí . more...
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1884 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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DeniseMOliveira's Weight History
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