Weigh In record (no journal entry) for 16 February 2024
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43.8 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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849 kcal
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Fat: 54.70g | Prot: 12.22g | Carbs: 68.96g.
Breakfast: Alpen Gold Молочный Шоколад с Орео, Россия Щедрая Душа Шоколад Горький . Lunch: Alpen Gold Молочный Шоколад с Орео, Россия Щедрая Душа Шоколад Горький. Dinner: Alpen Gold Молочный Шоколад с Орео, Россия Щедрая Душа Шоколад Горький. Snacks/Other: Nescafe Gold, Nescafe Gold. more...
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Gaining 4.2 kg a Week
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