andressagonn's Journal, 18 Feb 24

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Pós refeição livre, mas mesmo assim abaixou uma casa 🫶🏻

76.8 kg Lost so far: 17.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1004 kcal

Fat: 47.14g | Prot: 71.76g | Carbs: 69.26g. Lunch: Maionese c/ creme de leite, Alcatra, Arroz Branco (Cozido). Snacks/Other: Água de Coco, Crepe Simples, Holandês Queijo Mussarela. more...

2020 kcal

Exercise: Caminhada - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 2.8 kg a Week

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andressagonn's Journal, 18 Feb 24

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andressagonn's Weight History