Weigh In record (no journal entry) for 23 May 2015
|
95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 88.83g | Prot: 61.78g | Carbs: 273.22g.
Breakfast: Kızarmış Yumurta, Helva, Ülker Çokokrem, Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Çay (Demlenmiş), Beyaz Ekmek. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Tam Yağlı Sade Yoğurt, Domates Sosu, Doygun Light Ekmek, Fanta Fanta, Izgara Köfte. more...
|
|
2884 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 22 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|