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Pesagem do dia 16/02/2024: 86,7kg
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86.7 kg
Lost so far: 93.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1507 kcal
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Fat: 50.08g | Prot: 115.46g | Carbs: 147.73g.
Breakfast: Tomates, Ovo Frito, Hemmer Mostarda Amarela, Maratá Catchup, Bolo de Goma, Pimentão Verde, Pepino (com Casca). Lunch: Carne Moída, Fugini Dueto Milho e Ervilha, Maratá Catchup, Hemmer Mostarda Amarela, Paçoca de Carne de Sol. Dinner: Betânia Coalhada Desnatada , Banana Prata, Mamão Formosa. Snacks/Other: Maçã. more...
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Losing 5.6 kg a Week
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galcoforado's Weight History
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