Weigh In record (no journal entry) for 18 February 2024
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1520 kcal
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Fat: 80.51g | Prot: 52.63g | Carbs: 152.37g.
Breakfast: Hortifruti Cebola Crua, Salada Crua, Madero Peito de Frango com Molho de Ervas Finas, Supremo Requeijão Cremoso, Norte Goma Goma de Mandioca, Caseiro Suco Verde Limão Beterraba Cenoura e Couve. Lunch: Água de Coco, Batatas Fritas, Carne de Sol Frita. more...
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Losing 0.2 kg a Week
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