Weigh In record (no journal entry) for 18 February 2024
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1443 kcal
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Fat: 36.83g | Prot: 145.38g | Carbs: 127.36g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Banane, Rote Paprika, Edeka Deutsches Corned Beef , Gekochtes Ei, Aldi Kochschinken, Leicht & Cross Mein Knusperbrot Goldweizen. Lunch: Gemischter Salat mit Dressing, Metzgerfrisch Frische Putenbrustschnitzel, Kartoffelbrei. Dinner: DM Sportness Protein Schoko-Waffel-Sticks. Snacks/Other: REWE Smoothie Apfel Mango Maracuja. more...
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Losing 0.9 kg a Week
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melaniemüller2018's Weight History
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