Weigh In record (no journal entry) for 23 May 2015
|
84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Fat: 116.62g | Prot: 121.87g | Carbs: 369.56g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Brood - All-in - Brood met Pitten, AH Bacon, Gebakken Ei zonder Vet. Dinner: Easiyo Mango Yoghurt, AH Excellent Indonesische Rijsttafel. Snacks/Other: Lindt Excellence 70% Cacao, Milka Bubbly Caramel, Chocomel Dark, Milsani Halfvolle Melk. more...
|
|
3283 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 16 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|