Weigh In record (no journal entry) for 18 February 2024
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1545 kcal
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Fat: 83.78g | Prot: 107.78g | Carbs: 85.04g.
Breakfast: Зеленая Стручковая Фасоль, Щедрые Хлебцы Ржаные, Утиная Ферма Паштет, Горбуша Жареная, Россия Щедрая Душа Шоколад Горький 70%, Гречка Отварная, Мясная История Буженина, Протеин, Яблочное Пюре с Сахаром, Белый Город Молоко 2,5%, Простоквашино Сметана 15%, Творог 5%. more...
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2184 kcal
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Exercise:
Sauna - 13 minutes, Swimming (slow) - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Painter19's Weight History
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