Weigh In record (no journal entry) for 18 February 2024
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56 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1511 kcal
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Fat: 52.74g | Prot: 72.37g | Carbs: 179.97g.
Breakfast: Président Crème Chantilly, Pancakes, Nutella Nutella, Biorg Müesli Pommes Coco Raisins, Carrefour Lait Demi Écrémé . Lunch: Picard Tarte aux Abricots , Tarte au Citron Meringuée, Paul Tartelette aux Fraises, Vinaigrette, Salade Verte, Marie Tarte Chèvre Épinards. Dinner: Bridélice Chantilly, Pancakes, Nutella Nutella, Auchan Double Concentré de Tomates , Ducros Curry Poudre, Oignons, Le Gaulois Escalope de Dinde, U Yaourt Nature, Marie Tarte Chèvre Épinards. Snacks/Other: Baguette. more...
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1458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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