Weigh In record (no journal entry) for 17 February 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1006 kcal
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Fat: 54.81g | Prot: 41.56g | Carbs: 90.65g.
Breakfast: Eti Form Form Çok Tahıllı Buğday Patlağı, Zeytin, Danone Activia Probiyotik Shot, Asya Armutu, Maret Pratik Hindi Füme, Salatalık (Soyulmuş), Tahsildaroğlu Kahvaltılık Lor, Koska Tahin Helva Kakaolu, Kızarmış Yumurta. Dinner: Yayla Çorbası. Snacks/Other: Tam Buğday Bisküvi, Tarçın, Altınkılıç Kefir Sade, Ceviz, Portakal. more...
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Losing 2.8 kg a Week
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