Weigh In record (no journal entry) for 18 February 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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489 kcal
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Fat: 12.88g | Prot: 24.87g | Carbs: 76.90g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Tadım Gün Kurusu Kayısı , Yağsız Kıyma, Keten Tohumu. Dinner: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Balkabağı Çorbası . Snacks/Other: Hurma, Kuru Erik, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . more...
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Gaining 2.1 kg a Week
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