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Adelllich
Journal
18 Feb 24
Adelllich's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
41.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
498 kcal
Fat: 33.41g | Prot: 8.70g | Carbs: 52.52g.
Breakfast:
RED Молочный Шоколад без Добавления Сахара.
Dinner:
Россия Щедрая Душа Молочный Шоколад, Черная Карта Кофе Растворимый Сублимированный, RED Молочный Шоколад Лесной Орех и Макадамия.
more...
1068 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Adelllich's Weight History
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