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kenapa latihan beban malah naik BB :'(
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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529 kcal
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Fat: 26.31g | Prot: 25.12g | Carbs: 46.01g.
Lunch: Janji Jiwa Es Kopi Susu, Telur Ceplok, Nasi Goreng. more...
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Gaining 0.4 kg a Week
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Sinyo Target 70 Kg's Weight History
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