judibird's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

80.2 kg Lost so far: 34.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2009:

953 kcal

Fat: 13.97g | Prot: 58.44g | Carbs: 152.90g. Breakfast: medifast cocoa, water. Lunch: water, chicken rice healthy choice. Dinner: water, chicken tuscan lean cuisine. Snacks/Other: popcorn. more...

2678 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 2.5 kg a Week

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judibird's Weight History

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judibird's Journal, 22 Oct 09

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judibird's Weight History