Weigh In record (no journal entry) for 18 February 2024
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2098 kcal
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Fat: 66.37g | Prot: 167.23g | Carbs: 211.64g.
Breakfast: Pilos Twaróg Naturalny Chudy, Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Груша Конференция. Lunch: Coffee Flat White, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Auchan Warzywa na Patelnię. Dinner: Kikkoman Sos Sojowy, Orange, Develey Sos Czosnkowy, Oskroba Chleb Złocisty, Lisner Tuńczyk Kawałki w Sosie Własnym, Biedronka Awokado Hass. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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