Weigh In record (no journal entry) for 18 February 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1148 kcal
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Fat: 64.83g | Prot: 43.59g | Carbs: 107.76g.
Breakfast: Greenfields Susu Skim, Alamon Mix Fibe Susu Almond Mix Fiber, Alpukat. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Selada, Bawang Putih, Cabai Panas, Paha Ayam, Nasi Putih. Dinner: Mama Suka Delisaos Hot Lava Volcano, Nasi Putih, Kelapa Parut, Bimoli Minyak Goreng, Telur, Tahu, Kecambah, Selada. more...
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Losing 2.5 kg a Week
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edelwishedv's Weight History
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