Weigh In record (no journal entry) for 18 February 2024
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72 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1503 kcal
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Fat: 64.05g | Prot: 69.18g | Carbs: 171.43g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Terung. Lunch: Roma Malkist Crackers (2), Tahu Goreng, Petai, Tempe Goreng, Nasi Putih. Dinner: Agar-agar Pencuci Mulut, Alpukat, Bengkoang, Pepaya. Snacks/Other: Nescafe Cappuccino, Cap Cay Kuah, Sosis Solo, Bimoli Minyak Goreng, Madurasa Madurasa Murni, Sambal Goreng, Anlene Coklat Sachet. more...
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Gaining 1.4 kg a Week
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kesehatannnn's Weight History
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