Weigh In record (no journal entry) for 23 May 2015
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 174.38g | Prot: 159.82g | Carbs: 106.01g.
Breakfast: Aldi Bayerische Brezen, Milch 1% Fett, Formoline Eiweiß-Diät. Lunch: Butter. Dinner: Alpenhain Obazda Original, Butter, Aldi Emmentaler, Krombacher Radler, Kinder Schokolade, Bratwurst, Semmel, Metzger Schweinehals. more...
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3787 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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