Weigh In record (no journal entry) for 18 February 2024
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73.1 kg
Lost so far: 26.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1332 kcal
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Fat: 56.50g | Prot: 96.04g | Carbs: 98.51g.
Breakfast: Epica Йогурт Голубика-Лаванда , Zinus Кокосовое Молоко. Lunch: Вареное Яйцо, Куриная Грудка Отварная. Dinner: Hyper Chocolate Pudding, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel, Помидоры Черри, Огурец. Snacks/Other: Zinus Кокосовое Молоко, Пончики Покрытые Сахарной Глзурью. more...
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Gaining 0.7 kg a Week
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Kaspiris's Weight History
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