Weigh In record (no journal entry) for 23 May 2015
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 50.90g | Prot: 106.35g | Carbs: 502.35g.
Breakfast: Włoszczowa Serek do Chleba ze Szczypiorkiem, Master Crumble Musli z Owocami i Orzechami, Krasnystaw Kefir, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Pomidory, Biedronka Bułka Grahamka. Dinner: Łowicz Sos Meksykański, Pastani Makaron Durum. Snacks/Other: Trec Odżywka Białkowa Serwatka, Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Jabłko, Jabłko, Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Muller Mullermilk Waniliowy. more...
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2196 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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