Weigh In record (no journal entry) for 18 February 2024
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48 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1162 kcal
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Fat: 49.00g | Prot: 63.69g | Carbs: 111.81g.
Breakfast: Сардины в Масле (Консервы), Салат из Помидоров и Огурцов, Вареное Яйцо, Картошка Вареная, Батон. Lunch: Сметана , Край Каравай Батон Нарезной, Солянка Сборная Мясная. Dinner: Вареное Яйцо, Макфа Макароны Отварные. Snacks/Other: Вода из под Крана. more...
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1293 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bathing - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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anuta_200886's Weight History
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