Weigh In record (no journal entry) for 18 February 2024
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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230 kcal
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Fat: 10.00g | Prot: 6.85g | Carbs: 29.94g.
Breakfast: Costco 米粒狀花椰菜, Costco 冷凍香蒜紅藜斯卑爾脫小麥青花菜. more...
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Losing 1.4 kg a Week
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